Zumba

Zumba is a very dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart!  It is a mixture of body sculpting movements and easy to follow dance steps, although you do not have to know how to dance to do Zumba.

Zumba is a fun, effective, and simple fitness system that uses the principal of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party like atmosphere that deliver results, as well as a "feel happy" workout.

a. It is an aerobic workout that is a combination of mambo, salsa, rumba, cumbia, reggae and calypso.

b. The meaning of the word is 'to move fast and have a good time'.

c. It can be followed by all age groups.

d. It believes in interval training and resistance training.